Positive Performance Tennis

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    • What is Cardio Tennis?
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    • Home
    • YOUTH LESSONS & Camps
      • JUNIOR LESSONS
      • VARSITY PROGRAM
      • ADVANCED VARSITY
      • KIDS CAMPS
      • New Student Registration
    • ENROLLMENT & PAYMENTS
      • MAKE LESSON PAYMENTS
      • Jr. Registration Form
      • Varsity Registration Form
      • Pay Pal
      • Kids Camp Payments
    • calendar
    • CARDIO TENNIS
      • What is Cardio Tennis?
      • CARDIO SIGN UP
      • WHEN & WHERE
      • Make Cardio Payments
    • ADULT LESSONS
    • COACHES
    • PRO SHOP
    • Re-Enrollment

Positive Performance Tennis

Positive Performance TennisPositive Performance TennisPositive Performance Tennis

Signed in as:

filler@godaddy.com

  • Home
  • YOUTH LESSONS & Camps
    • JUNIOR LESSONS
    • VARSITY PROGRAM
    • ADVANCED VARSITY
    • KIDS CAMPS
    • New Student Registration
  • ENROLLMENT & PAYMENTS
    • MAKE LESSON PAYMENTS
    • Jr. Registration Form
    • Varsity Registration Form
    • Pay Pal
    • Kids Camp Payments
  • calendar
  • CARDIO TENNIS
    • What is Cardio Tennis?
    • CARDIO SIGN UP
    • WHEN & WHERE
    • Make Cardio Payments
  • ADULT LESSONS
  • COACHES
  • PRO SHOP
  • Re-Enrollment

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CARDIO TENNIS

WHAT IS CARDIO TENNIS?

 Get fit the Fun way with this exciting group cardio workout!
Bounce to the beat with motivating music!

Cardio Tennis is a high energy group fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, using tennis drills and games to deliver the ultimate, full body, calorie burning aerobic workout.  The Cardio Balls equalize the playing field and enhance the workout.

It is a very social and fun class for players of all ability levels taught by a certified tennis professional.

If you’ve never played tennis before it is a great way to be introduced to the sport

Tennis Experience:  

Low: Cardio Tennis is the best way to start and train for tennis  

Medium: Improve tennis skills  

High: Train for Tennis

A true cardio tennis workout is typically 6-8 players per court, using the agility ladder, transition balls, & music. 


Video

Check out this great video

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